![]() With the condition, people masturbate, fondle a partner and even attempt to have sex with them during sleep. People often have sexual fantasies in their dreams, but they rarely act out sexual impulses while sleeping. They have demanding jobs and responsibilities outside the workplace and can’t get enough rest. This is understandable in the fast-paced world that people live in today. Over time, a lack of sleep can create problems like fatigue during the day and a lack of focus. An alarm and going to bed too late can interrupt the amount of required sleep. But people need a solid seven to eight hours of sleep at night to function properly. They set an alarm at a particular time and go to bed at a particular time. People often choose to regulate the amount of sleep that they get. They are functioning people, generally, and sleep well, but they just don’t operate within normal hours. These are people who prefer to go to sleep in the early morning hours between 1 a.m. People who are affected by this syndrome start sleeping later than most people and wake later than most people. Delayed Sleep Phase Syndrome is a circadian rhythm disorder. Sleeping disorders are often associated with the circadian rhythm, our body’s natural rhythm of sleep and wake - an internal clock. Relaxing does not calm the movements, and the disorder can cause severe sleep disruptions. For people who have the disorder, the challenge is making the movements stop. ![]() Women are twice as likely to be affected by the syndrome as men, but there appears to be a genetic aspect, as several family members can be afflicted. They are characterized as throbbing, twitching or shaking and are often extremely uncomfortable. The disorder causes a person to have uncontrolled movements of the legs. Restless Leg Syndrome often occurs during sleep when a person is relaxed. Learn more about shift work sleep disorder here. That is because light and darkness are signals to the body to sleep, but when a person works at night, that pattern is disrupted. A person’s internal clock is out of sync, and the body can’t decide when to be awake and when to sleep. The disordered is associated with the circadian rhythm. That can lead to problems, where people have a difficult time staying awake because they are not well rested. People who work the night shift or rotating shifts can sometimes have a difficult time falling asleep. Counseling has seemed to work for some people as well as particular medications. ![]() The disorder can create major disruptions in a person’s sleep. They have not discovered the mechanism that causes sounds, but some theorized that the brain’s neural transmitters short circuit during sleep. Scientific research on Exploding Head Syndrome has reached few conclusions. Pain is not associated with the sound, but people report being scared and unnerved by the phenomenon. With Exploding Head Syndrome, people hear sounds that remind them of explosions, gunshots, crashing symbols, and other loud noises during sleep. Nerve patterns that allow movement of extremities are normally not activated during regular sleep patterns, but that is not the case with Rapid Eye Movement Behavior Disorder. Rapid Eye Movement Behavior Disorder often, but not always, is associated with dementia, Parkinson’s and other neurological disorders. The actions can be vocal sounds or violent movements of hands and feet. These people lash out during REM sleep, often in reaction to a particular dream. That is not the case with people who are afflicted with Rapid Eye Movement Behavior Disorder. People are usually in the deepest sleep and most relaxed when in REM (Rapid Eye Movement sleep). Here are 11 rare sleeping disorders that you probably never heard of before. However, some sleep disorders are much less common and rare sleep disorders can be more difficult to find information on. We’ve all heard of the main sleeping disorders such as sleep apnea, insomnia, and narcolepsy.
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